Is Chrononutrition Beneficial If You're Menopausal?

Описание: Chrononutrition means eating by your body's natural circadian rhythms. Consuming certain nutrients at certain times of the day, in order to have the best biochemical function is the goal of chrononutrition. In menopause that's particularly important, because your hypothalamus controls your circadian rhythm and as it gets disrupted by the menopausal decline of hormones, so your circadian rhythm becomes disrupted.

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00:00 Is chrononutrition beneficial if you're menopausal?
01:23 Can chrononutrition benefit menopausal women?
02:39 Importance of eating the right foods at the right time

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