Luohan Gong - Luohan's 18 Hands (Front / Back)
Автор: Miami Mushinjuku
Загружено: 2024-04-10
Просмотров: 878
Описание:
Luohan Gong Form at Tropical Park. Normal speed, duration: 17 min.
Front and Back view for an easy study.
0:15 Meditative Posture
0:50 Sun - Moon Palms
2:00 Topple Mountain Range with Palms
4:20 Black Tiger Pushes the Mountain
5:33 Ten Thousand Wise Men Return to Their Origin
6:00 The White Crane Spreads Its Wings
6:33 The Monk Worships God
6:50 I Raise My Spirit to the Sky
8:25 The Emperor Holds the Tower
8:37 Venerating the Origin
8:42 The Snake Comes Out of the Cave
9:30 Open the Bow to Shoot the Vulture
10:05 Powerful Tiger Stretches Its Back
11:28 Golden Cock Stands on One Leg
12:25 White Tiger Looks Down the Road
13:42 The White Crane Stretches
14:03 Kick with Heel
14:22 Fast Kick
15:17 Turn the Body with Twisted Steps
15:30 Luohan Dries His Gown in the Sun
15:50 Sword Fingers
Disclaimer:
You should understand that when participating in any form of exercise there’s the possibility of physical injury. Please consult with your physician before beginning any exercise program. If you use this video you agree that you do so at your own risk and agree to release and discharge Miami Mushinjuku from any and all claims that may arise.
Thanks for watching!
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