Stop Fixing Your Running Form (It's Injuring You)
Автор: Lab4Run
Загружено: 2026-01-12
Просмотров: 5
Описание:
Is heel striking actually destroying your knees? Discover the science behind common running myths and the single form error that actually leads to injury.
📌 In this video, you'll learn:
• The truth about heel striking vs. forefoot running
• Why the 180 cadence rule is misleading
• How Overstriding increases injury risk
• A simple 5% cadence protocol to fix your form
📝 Summary:
Popular running advice regarding foot strike and cadence often ignores individual biomechanics. The real injury predictor is overstriding, which creates harmful braking forces and knee load. By simply increasing your steps per minute by 5%, you can naturally optimize your stride without complex coaching.
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#Education #Tutorial #Learning
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