Why 90% of Runners Fail Their Speed Work (It's Not Fitness)
Автор: Lab4Run
Загружено: 2026-01-11
Просмотров: 23
Описание:
Stop ruining your speed workouts by training fasted. Learn why your body needs "jet fuel" to sprint and how to fuel correctly for maximum performance.
📌 In this video, you'll learn:
• The "Train Low" fallacy explained
• Best pre-workout foods for runners
• When you actually need energy gels
• Correct caffeine timing for peak output
• The critical 30-minute recovery window
📝 Summary:
This video explains the science behind fueling for high-intensity running. We cover why fasting fails for speed work and provide a precise protocol for nutrition and caffeine to maximize your speed and recovery.
🔔 Subscribe for more educational content!
👍 Like this video if you found it helpful!
#Education #Tutorial #Learning
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