Treadmill Running Safer When Barefoot Than Cushioned Running Shoes

Описание: Why running on a treadmill barefoot or in zero-drop minimalist running shoes may provide a better basis for low impact running as compared with thicker cushioned running shoes.

Original article with references:
http://runforefoot.com/runners-treadm...

Less forefoot smacking, less shin splints - http://runforefoot.com/do-shin-splint...

Dr Steve Robins:
http://www.stevenrobbinsmd.com

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