Top Mistakes That Lead to Injury in Athletic Training
Автор: Kinetix Lab
Загружено: 2025-07-30
Просмотров: 32
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What training beliefs are holding you back?
In this episode, we debunk common fitness misconceptions like "No Pain, No Gain" and explore how realistic goals and physiotherapy lead to long-term progress.
Learn how to train with intention, not just intensity, and keep progressing in a sustainable way.
🎙️ Spotify: bit.ly/StrengthInMovementPodcast
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