The Role of Strength Training in Pregnancy
Автор: Kinetix Lab
Загружено: 2025-09-17
Просмотров: 29
Описание:
What is the role of strength training in pregnancy?
In this episode, we dive into how guided strength training benefits expecting moms, from maternal health, to easing the demands of labor. We break down the science, clear up misconceptions, and share how to train safely through pregnancy.
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