How Does Cognitive Behavioral Therapy Treat Insomnia?
Автор: Golden Years CBT
Загружено: 2025-11-30
Просмотров: 0
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Struggling with sleepless nights? This video explores how Cognitive Behavioral Therapy for Insomnia (CBT-I) provides a powerful, drug-free approach to overcoming sleep difficulties and reclaiming restful sleep. Discover the science-backed strategies that can transform your sleep patterns.
In this video, we explore:
► Understanding the core principles of CBT-I and how it targets the root causes of sleeplessness.
► Learning practical techniques to restructure your thoughts and behaviors around sleep.
► Discovering strategies for developing healthier sleep habits and improving sleep efficiency.
► Why CBT-I is often considered the gold standard treatment for chronic insomnia without medication.
#CBTforInsomnia, #InsomniaTreatment, #BetterSleep, #CBT, #MentalHealth
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![CBT for Insomnia [CBT-I] Cognitive Behavior Therapy for Insomnia [ Part 1] Treatment of Insomnia](https://ricktube.ru/thumbnail/LvAl-vqR30o/mqdefault.jpg)
