20-Min NO JUMPING Tabata Home Workout! Low Impact | Beginner-Friendly | Sweaty Cardio!

Описание: No Jumping, Low Impact TABATA Home Workout!!! 20 minutes of pure fun. You need nothing but your mat for this one and a willingness to work. This one is beginner-friendly (maybe beginner-intermediate), knee-friendly, and still a great pump. So let’s get it!

You'll have ‪@TabataSongs‬ for the Tabata sets, and no music for the cool down, so you can use your own.

This workout is beginner- and knee-friendly! No excuses. Let's sweat!

💞 Don't forget to like this video and subscribe to my channel! Comment, LIKE, Share - do all the things to help spread the word.

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✨✨ABOUT THIS WORKOUT✨✨

⏱️ Duration: 16 workout minutes. 4-Minute Cool Down
🏋️ Equipment: Mat
💪 My weights used today: None, bodyweight only
🧘 Timer will be set at 20 seconds of work and 10 seconds rest
🎶 Music by ​⁠@TabataSongs
“Running Up That Hill”
“Viva La Vida”
“Creep”
“Survivor”
by Tabata Songs License # 113325 & 113366
https://www.TabataSongs.com

💪 Workout Breakdown:

Tabata #1
Pulse Squats
Sumo Pulses
Bear Hold Shoulder Tap
Rev Lunge Kick R
Rev Lunge Kick L
Commando Plank
Curtsy Knee Drive Alt
Lower Belly Crunches

Tabata #2
Squat Rainbows
Forward Kicks with Toe Tap
V Steps
Side-to-Side Squat Punch
Tippy Toe Slams
Skater Lunge Touch Downs
Arms Overhead March

Tabata #3
Squat Touch Overhead Press
Surrender Squats
Cossack Lunges
Narrow Stance Tippy Toe Squats
Standing Side-to-Side Crunches
Step Out Jacks
Plank Leg Raises L
Plank Leg Raises R

Tabata #4
Step Out Jack Punches
Jab Cross Bounce Bounce L
Jab Cross Bounce Bounce R
Hook Hook Knee Knee
Side-to-Side Uppercut
Forward Kick R Back Kick L
Forward Kick L Back Kick R
Step Forward/Back Punches

DONE!!

🎉YOU DID IT! 🥳

IMPORTANT NOTES:
💯 Show up with an open mind. The hardest part is getting started. EveryBODY is different. Your fitness level may not be the same as mine. You do you, whatever that looks like today. I’m here to lead the way and to provide a program for you to follow. Challenge yourself! Maintain proper form! Slow down when you need to, modify any of the moves to make them work for you, and most importantly, stay consistent! 🙌

Thank you for working out with me today. Stay tuned, there's A LOT more to come...

💖 Please like and subscribe to my channel! 💖

#homeworkout #fitness #tabata

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DISCLAIMER: This video may offer health, wellness, fitness, or nutritional information and is meant for educational purposes only. If you are new to exercise or planning on starting a new fitness routine, you should consult your physician to make sure it is safe for you. The information herein is not meant as an alternative to seeking professional medical advice or suggested treatments. Please know that performing any exercise or home workout is solely at your own risk.