Upper Body Workout With Dr. James and Dr. Mike

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This is a sample workout designed in accordance with the scientific principles of hypertrophy training.

PLEASE feel free to try it yourself!

To determine rest times per set, unless otherwise specified in the video, do your next set once you have achieved everything below:

Your target muscle is no longer still burning from the last set
You feel like you can push the target muscle hard again, and are mentally ready for another hard set
Your breathing is more or less back to normal
Your synergistic and stabilizer muscles are recovered and ready to support your target muscle in the upcoming set