Calming The Nerves | Yoga For Self-Healers

Описание: Hey Self-Healers! I'm Sarah, I'm a bodymind healer, life coach and limitless living expert and I help my clients unearth the healer they are.

This class was filmed in 2019 when I was chronically sick with multiple chronic diagnoses and 200+ symptoms. In this video I am nurturing chronic migraines, all over pain, chronic fatigue, brain fog and jaw pain. I no longer have any of these through deep inner healing & radical life overhaul.

Bhramari Pranayama (Humming Bee Breath) is a wonderfully soothing practice that helps tension to drain out of both mind and body. I'll show you several variations in how to set up the practice, and then we'll do it together. Don't be shy, this practice also helps tap into our Throat Chakra, our right to self-expression and voicing our desires. So let your beautiful voice HUM!

Feel free to practice sitting on a chair, in bed or any other comfortable seated position.


Connect With Sarah:

Instagram:   / iamsarahharvey  
Facebook:   / theselfhealerssoc  
Learn more: https://www.theselfhealerssociety.com

Learn how to Transform The Chronic Diagnoses to Healing & Leading:
Sarah's Podcast: Not So Chronic

Spotify: https://open.spotify.com/show/24TxieD...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...


Ways To Work With Sarah:

Yoga as a tool for therapy is only one small aspect of my work in facilitating healing with my clients. My main focus is in guiding my clients to their bodymind made up of needs, core beliefs and patterns, so they can uncover where they have been getting stuck, and learn how to transmute those patterns, and change their life. Healing is a side-effect of the process of self-discovery.

Learn more: https://www.theselfhealerssociety.com