15 Min ( QUICK INTENSE HIIT ) Workout For Fat Burn & Cardio (No Equipment, No Repeats)

Описание: You don't have time but still want to get a workout in for the day? This intense 15 min hiit is for you! You will burn lots of calories and fat in a short time and really feel a full body burn! All you need is space, press play and follow along. Have fun working out and transforming your health and Body with me! No repeated moves which makes this workout fun and exciting!

COOL DOWN:    • 5 MIN FULL BODY COOL DOWN STRETCHES -  DO ...  

TIP: Give it your all full power!

🏋️‍♀️ What to Expect:
Explosive cardio moves
Fat-burning exercises
Full-body engagement
Non-stop energy

💪 THE WORKOUT:

TIME: 15 Min
TIMER: 45/15
ROUNDS: 1
MOVES: 15

LIKE AND SUBSCRIBE to reach your fitness goals with me!💜

Follow me on Instagram for video updates:   / _demimartin  
I love it when you guys tag me in your stories!

OUTFIT: Nobadaddiction

MUSIC: I use music from Epidemic sound! if you want to know more about them,
Click the first link below to be able to use music for your youtube channel! Free from copyright.
https://share.epidemicsound.com/340i6h

GEER: I film with my Iphone 12 mini and edit on VN

DISCLAIMER:
These workouts I put together are from experience. Please advise your doctor before starting this workout! Home based workouts have helped me start my fitness journey to feel amazing inside and out! So I would like to inspire and help you too. Please be careful and take care of your body, if you have any injuries contact your doctor to ask if these workouts are ok for you! I love creating workout routines and if it at least helps one person change their life it means the world to me! My motto is always spread love and find the positive in everything!💟