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Sufferfest Full Frontal | Toughest Fitness Test Ever
Автор: Juliet Elliott
Загружено: 2019-01-11
Просмотров: 97229
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After realising that I needed to test my FTP to know whether my cycling power zones were right, I decided to try Full Frontal. This brutal workout tests your Sprint Power, Maximum Aerobic Power, Anaerobic Capacity and Functional Threshold Power and gives you a 4DP rider profile so you can figure out what to focus your training on. It was HORRIBLE!!!
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