How to Safely Transition to Warm Weather Run Training | Move Better with HSS
Автор: New York Road Runners
Загружено: 2025-05-08
Просмотров: 268
Описание:
Runners hit the pavement in any weather, and transitioning from cooler temperature months to the sweltering summer heat can be one of the toughest to navigate. In this episode of Move Better with @HSpecialSurgery , exercise physiologist Kate Baird MA, ACSM-CEP, CSCS provides best practices to keep you safe and running strong as you begin training during the warmer months.
0:00 Intro.
0:18 What influences your core temperature.
0:44 How to prepare your body for warmer running temperatures.
1:35 Signs of heat illness.
1:55 Creating a hydration strategy.
2:35 Practical ways to run smart in the heat.
2:48 Summary
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