Reasons You’ve Lost Weight Since Going Gluten Free

Описание: In this episode, I discuss the often-surprising facets of weight loss that come with embracing a gluten-free lifestyle. The discussion is not just about the scale tipping; it's a deeper dive into how inflammation reduction reshapes your physique and the mindful eating habits that naturally follow a gluten-free regimen.

Join me as I share personal experiences, like how my own life and health underwent a profound transformation that I now view as a blessing in disguise. I also share how healing from celiac disease or non-celiac gluten sensitivity can recalibrate your body's hunger signals, leading to decreased food intake. Plus, we look at the mental side of weight management, exploring the intriguing ways positive thinking and the law of attraction might actually help you drop that extra weight. So, if you're navigating your own health journey, this episode is packed with hope and insights that could redefine your relationship with food and your body.

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