C-section Core Exercises and Scar Massage

Описание: Are you a C-section mom looking for ways to help your scar and improve your core? We've got you covered! Today we are going over C-section scar massage and exercises to help you restore your core.

All of this and MUCH more will be included in our C-section course and C-section Core Program that will be releasing soon!

Looking for more C-section recovery information?

C-section Recovery Box: https://www.expectingandempowered.com...

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00:00 Coming Soon - C-section Core Program
01:02 C-section Scar Mobilization
12:35 Before + After
13:02 C-section Core Exercises
13:18 Foam Rolling
14:43 Side Lying Thoracic Circles
15:53 Side Lying Diaphragmatic Breathing
18:16 Abdominal Series - Push
18:45 Diagonal Core
19:46 Oblique Crunch
21:06 15 Sec Side Plank
21:42 TA Contraction - Single Leg Drop