Expecting and Empowered
Expecting and Empowered exists to support you every step of the way along your motherhood journey. Created with the professional expertise of a physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
We update our channel weekly with videos addressing common aches, pains, issues and all things motherhood and fitness. We provide free content, exercises and motivation to help you put your best foot forward in motherhood.
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Email us: [email protected]
Fitness app: https://app.expectingandempowered.com
Website: www.expectingandempowered.com
Instagram: http://www.instagram.com/expectingandempowered
How To Log Roll Out of Bed
C-section Core Exercises and Scar Massage
How To Help Turn Your Breech Baby
30 Minute Postpartum Leg Workout
Our Top 9 Postpartum Pelvic Floor Exercises
20 Minute Labor Prep Workout
How To Fix Neck Pain With Breastfeeding
Pregnancy Yoga for Bedtime
C-section Scar Tissue Massage
13 Minute Ab Workout For Moms
Why Does My C-section Scar Feel Numb?
The Most Effective Way To Bathe Toddlers
The Best Sleeping Position For Pregnancy
C-section Recovery With Toddlers
How To Avoid Tearing When I Give Birth
Labor Pain Relief: Partner Assistance
Do I Have Diastasis Recti
How I Had Successful Unmedicated Births
How To Heal Your Vagina After Birth
Pelvic Floor Exercises During Pregnancy
How To Do Perineal Massage At Home
How To Stop Sciatica When Pregnant | Sitting Tips
Pelvic Pain During Pregnancy
15 Minute Postpartum Core Workout
20 Minute Energizing Prenatal Yoga Flow
Welcome to the Expecting and Empowered Channel
Expecting and Empowered App Trailer
Prepping for Labor + Delivery - a new course from Expecting and Empowered!