Move More, Sit Less: Understanding Sedentary Behavior and Health
Автор: Total Physical Therapy
Загружено: 2024-07-01
Просмотров: 64
Описание: In this video, we explore the 2018 Advisory Committee's findings on the relationship between sedentary behavior and the risk of all-cause mortality and cardiovascular disease mortality. We'll discuss why there isn't a specific target for interrupting sedentary time with physical activity and how the amount of moderate-to-vigorous physical activity impacts health risks. Discover how daily sitting time and physical activity levels interact to influence mortality risk, and learn the importance of incorporating more movement into your day. Watch to understand the key takeaways and practical tips for reducing sedentary behavior and improving your overall health.
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