Opening the Chest with Active Isolated Stretching
Автор: Kambeitz Chiropractic
Загружено: 2018-07-18
Просмотров: 160
Описание:
Dr Kambeitz is led through a series of AIS stretching techniques to open the chest. The chest muscles need stretching as we are constantly holding our arms forward - while driving, typing, cooking, cleaning, working out, etc. get tighter than most realize. When we stretch and open these chest muscles we can maintain posture and health of upper back and neck. In this story we were stretching his Pectoralis major, pectoralis minor, anterior deltoid, bicep and coracobrachialis.
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Kambeitz Chiropractic Health & Wellness Center P.C.
7315 E Orchard Rd, Ste 200, Greenwood Village, CO 80111
http://kambeitzchiropractic.com
303-790-6000
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