30 Day Jiujitsu Mobility Challenge | Day 2 - Shoulder Fix

Описание: "30 Day Jiujitsu Mobility Challenge | Day 2 - Shoulder Fix"

Welcome to the 30 Day Jiujitsu Mobility challenge! This is Day 2 and it's focused around improving your shoulder mobility.

Let me know in the comments how you went!

👇🏽👇🏽LINK THE TO THE COMPETITION 👇🏽👇🏽
https://kingsumo.com/g/ygyumu/30-day-...

The movements we cover today are:
💪🏽 Shoulder Spin-Up
💪🏽 Wrist Prep
💪🏽 Table Top Bridge
💪🏽 Scorpion Stretch

Timestamps:
0:00 Intro
0:27 Shoulder Spin-Up
2:35 Wrist Prep
3:35 Table Top Bridge
7:41 Scorpion Stretch

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