40 Minute Full Body Conditioning Workout. XFA Fitness
Автор: Jeff Hirsch Fitness
Загружено: 2020-05-28
Просмотров: 55860
Описание:
In this 40 minute workout, we cover the full body utilizing strength, plyometrics, flexibility, stamina and core. We perform weighted and body weight exercises.
For this workout, I use 1 set of 25 lb dumbbells. Choose your weight according to your needs. I also utilize a set of pushup bars. These are not required. I just demo the product that I was sent to try out. You can find them here: https://aracky.com/collections/pacearth
Use code "XFA Fitness" For 30 % off items on the site.
Workout overview. 8 moves per round. Repeat each round.
Moves are 2 mins, 1 min, 1 min, 1 min, 1 min, 1 min, 1 min, 2 mins.
Then a 3 move ab / core bonus at the end.
This workout is advanced.
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