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Pilates Flow for Glutes and Core + Stretching
Автор: Stef Wild Fitness
Загружено: 2026-01-04
Просмотров: 89
Описание:
This breezy 15-minute mat Pilates session is designed to fire up your glutes and core while staying grounded. You’ll also flow through gentle backbends, twists, and hip-flexor lengthening stretches that leave you feeling refreshed and open.
TRY 14 DAYS FREE ACCESS to my full library of classes and my private Facebook community for accountability.
Head to https://www.workinwithstef.com for FREE ACCESS NOW!
Thanks so much for taking this class!
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x Stef
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