Pull Ups - Bodyweight Training Over 40
Автор: Fitness Past Forty
Загружено: 2016-11-25
Просмотров: 59
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Why you should do them
This movement is natural to us as humans and we've been doing it for thousands of years. It's become somewhat of a benchmark of strength in recent years. The applications of this movement are many such as climbing (that thing you used to do as s kid) Pulling yourself over a wall or out of a swimming pool. You get the point I'm trying to make, it's a movement that actually serves a purpose.
Points to remember
Perform the movement with a slow smooth cadence
Get your chin properly over the bar.
Keep a tight core.
Pull straight up rather than leaning back and turning it into a row.
DO NOT HANG LOOSE AT THE BOTTOM. This can wreck your shoulder joint as at this point you're just hanging by ligaments and connective tissue rather than musculature. It's called keeping an active shoulder.
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