Gentle Wall & Chair Yoga | For Polymyalgia, Fibromyalgia, Chronic Pain & Fatigue

Описание: This gentle yoga class is specially designed for those who struggle with getting on and off the floor and need a safe, accessible way to move their body with kindness. Whether you're living with polymyalgia, fibromyalgia, Crohn’s disease, or simply managing chronic pain, stiffness, or fatigue—this class is for you.

We’ll be using a chair and a wall as supportive props, and every movement is done either seated or standing—no floorwork at all. Each stretch is short and sweet—perfect for days when holding poses feels too much.

This session is: Beginner friendly
Low-impact & joint-safe
Floor-free (no getting up/down)
Designed with chronic pain & limited stamina in mind

Perfect for those:
Living with polymyalgia rheumatica, fibromyalgia, Crohn’s disease, or chronic fatigue
Seniors or older adults with limited mobility
Those recovering from illness or injury
Anyone who struggles with getting on/off the floor
People needing ultra-gentle, low-effort yoga they can do in short spurts
Caregivers or family members looking for yoga options for loved ones

Take your time, pause as needed, and listen to your body. You deserve this moment of mindful movement.

Don’t forget to like, comment, and subscribe for more supportive yoga practices.

Let me know in the comments how this felt and what else you’d love to see!

With love,
Candace

#YogaCandi #chronicpain #chronicfatigue #autoimmunedisease

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.