Yoga For Fibromyalgia - 5 & 10 Minute Gentle Stretches for Chronic Pain Relief

Описание: Hi everyone! I’m gonna take you quickly through a gentle 5 minute and then 10 minute stretch routine that I do every day for my chronic pain. These stretches help me so much to get moving when I’m sore. Be gentle with these, we don’t want any sharp pains or feeling of pulling, the goal is just increased mobility.

5 min flow
supported child's pose 1 min
Sphinx pose 30 sec
cat/cow pose 30 sec
Supported seated forward fold 30 sec
broken bridge 30 sec
knee hug 30 sec
Windshield wipers/circles 30 sec
Starfish pose 1 min

10 min flow
Supported pigeon 30 sec each side
Double leg twist 30 sec each side
Supported fish 1 min
Supported corpse 1 min
Fetal position 30 sec

Thanks for watching!

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