I found what Monty Python was looking for - "The Holy Grain" ...So, is it Brown Rice or Quinoa?

Описание: Welcome to the "Food Face Off Challenge"! In this series, we'll be comparing and contrasting two popular foods so that you'll know which one is the best for you, your body, and your goals - based on science, not hype. Nutritionist Dr. Mike Roussell, will guide you through each episode, breaking down the nutritional content, health benefits, and potential drawbacks of each food.

Whether you're looking to build muscle, lose weight, or just make healthier food choices, our Food Face Off Challenge will provide you with the information you need to make informed decisions about what you eat. From burgers to salads, pizza to sushi, we'll cover a wide range of foods and show you how they stack up against each other.

So join us for the Food Face Off Challenge and let's find out which foods are the real winners when it comes to your health and wellness. Don't forget to like and subscribe to stay up to date on all our latest episodes!

When it comes to whole grains, brown rice and quinoa are two of the most popular choices. But which one is better for your health? In this episode of the Food Face Off Challenge, Dr. Mike Roussell breaks down the nutritional content of these two grains and discusses their impact on weight loss, blood sugar control, and overall health.

Both brown rice and quinoa are popular whole grains that are high in fiber and other essential nutrients. However, they have different nutritional profiles that may make one more suitable for your diet than the other. Brown rice is high in manganese and selenium, while quinoa is a complete protein that's also rich in iron and magnesium. Join the breaks down the nutritional content of both grains and discusses their impact on weight loss, blood sugar control, and overall health. Watch now to see which grain comes out on top!

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   • Food Faceoff  

Be sure to check out all of Dr. Mike's Food Face Off Challenge Videos AND comment below any matchups you would like Dr. Mike to explore in upcoming videos.

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About Dr. Mike:
Mike Roussell, PhD is nutrition strategist and consultant. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 books, the founder of Substance Nutrition and maintains a popular nutrition and weight loss blog at http://mikeroussell.com

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   • I found what Monty Python was looking for ...  

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