Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

Описание: This guided breathing exercise uses a simple 5-5 rhythm: inhale for 5 seconds, exhale for 5 seconds, perfect for anyone new to breathwork. Slow, even breaths help lower stress and bring your focus back to the present.

The Pocket Breath Coach app helps you practice calming breathing patterns like this. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. Try it at https://PocketBreathCoach.com