Vata Balancing Yoga | Slow & Grounding Vinyasa Flow for Fall

Описание: Enjoy the 40-minute Vata Balancing Yoga Vinyasa Class with Clara Roberts-Oss. This class activates the core as you progress toward inversions with Sirsasana 'A' (headstand on forearms); this class guides you through plank variations, hip mandalas, leg balancing, twists, and heart opening.

00:00 – Introduction & Centering Breath
04:39 – Yoga Warm-Up & Gentle Mobility Sequence
07:56 – Core Activation & Foundational Prep Poses
13:00 – Main Vinyasa Flow: Standing & Balancing Poses
23:10 – Backbending Practice – Sphinx Pose Tutorial
24:35 – Inversion Prep – Balancing & Alignment Work
27:48 – Cool-Down Yoga – Grounding, Stretching & Breathwork
32:10 – Closing Meditation & Final Relaxation (Savasana)

Tree pose, humble warrior, chair, balancing table top, warrior 1, and sphynx pose make this a full body flow.

This class ends with a grounding meditation and Nadi Shodhana (alternate nostril breathing.)

May we connect to all that we physically feel.
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Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation!

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Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

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