Twisted Flow Yoga: Full-Body Stretch, Twists & Hip Openers for Flexibility

Описание: Experience a dynamic Twisted Flow Yoga class that energizes your body, opens your hips, and lengthens your spine. This full-body session is designed to build strength, flexibility, and balance, while releasing tension through twists, lunges, and deep stretches.

Move through a mindful sequence including Sun Salutations, Revolved Lunges, Pyramid Pose, Warrior Flows, Side Plank Variations, Downward Dog, Camel Pose, Pigeon, and Seated Forward Folds, finishing with Savasana for complete relaxation. Perfect for intermediate practitioners or anyone looking for a challenging yet accessible yoga flow.

00:00 – Introduction to Twisted Flow Yoga Class
00:10 – Tadasana with Hasta Mudra
01:04 – Gentle Variation of Sun Salutation
03:51 – Low Lunge
04:22 – Parsvottanasana (Pyramid Pose)
04:50 – Plank Pose
05:27 – Child’s Pose
05:59 – Revolved Lunge Pose
06:34 – Low Lunge: Other Side
09:10 – Chair Pose
09:36 – Chair Pose to High Lunge Transition
10:12 – Triangle Pose
10:28 – Warrior 2 to Peaceful Warrior
11:03 – Modified Side Plank Variation
11:36 – Downward Dog
12:10 – High Lunge to Twist
12:31 – Transition to Chair Pose with Twist
12:51 – Chair Pose: Other Side
17:32 – Chair Pose with Twist
17:55 – Step Back to Revolved Lunge with Optional Bind
18:19 – Parsvottanasana (Pyramid Pose)
18:49 – 3-Legged Down Dog with Stacked Hips
19:14 – Revolved Triangle Pose
20:02 – Same Flow: Other Side
23:31 – Downward Dog
23:42 – Revolved Thigh Stretch
24:19 – Down Dog to Revolved Thigh Stretch: Other Side
25:11 – Hero Pose
25:56 – Camel Pose
27:25 – Malasana (Yogic Squat)
28:16 – Pigeon Pose
28:58 – Parivrtta Janu Sirsasana
29:37 – Same on Other Side
31:14 – Paschimottanasana (Seated Forward Fold)
32:06 – Savasana

This flow is perfect for yoga practitioners seeking deeper twists, hip openers, and full-body mobility.

Perfect for:
Full-body flexibility & strength
Releasing tension in spine, hips, and shoulders
Intermediate or experienced yoga practitioners
Mindful movement and relaxation

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Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

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