🌸 Yoga For Period Time 🌸 Read Caption 😊🌷
Загружено: 2026-01-16
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🌸 Yoga for Period Time 🌸
Irregular periods aaj kal ka common problem hai, lekin lifestyle changes se ise improve kiya ja sakta hai 💫
🩸 Normal menstrual cycle:
28–35 din me aata hai aur 4–6 din tak rehta hai.
Agar 35 din ke baad bhi period start na ho, to use irregular periods kaha jata hai.
✨ Why Yoga Asanas?
✔️ Abdominal area ko stretch karta hai
✔️ Reproductive organs ko stimulate karta hai
✔️ Hormonal balance improve karta hai
✔️ Pelvic area me blood flow badhata hai
✔️ Cramps kam karta hai & stress reduce karta hai
🌿 Regular practice se body ko naturally heal hone ka chance milta hai.
Give it a try 🤍
👉 Agar post useful lage to Like ❤️ Save 📌 & Follow karna na bhulein.
#yogaforperiods #periodcare #womenshealth #hormonalbalance
#yogaforhealth #yogaeveryday #yogahomepractice #selfcare #healingwithyoga
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