How to do Lizard pose/ Foundations of Yoga Utthan Pristhasana step by step/Lizard Pose variations

Описание: How to do Lizard pose/ Foundationdas of Yoga Utthan Pristhasana step by step/
Lizard Pose variations from easy to hard


In this tutorial yoga video we will learn how to do lizard pose step by step and deeper your knowledge with variations of lizards pose for all levels. Utthan Pristhasana (name of the asana is Sanskrit) will open your hips, strength and stretch you legs. By practicing lizards pose more deep you will be able to open your chest and heart.

While practicing Utthan Pristhasana focus on alignment and details, be very patient to your body to avoid any overstretch of muscles.

This is an instructional video for how to do Lizard Pose will help you to understand all details of this amazing asana. Please watch it fist time attentively and try to practice after.

You can warm your body with 10-12 circles of sun solution (surya Namaskar A)    • Surya Namaskar A Step by Step / Sun saluta...  

Practice these yoga classes on a weekly basis and you will achieve best results for your spine health:

Quick and effective back workout. Yoga for back pain relief
   • Quick Yoga for Back Pain Relief 🧘‍♀️ | Ana...  


15 min full body workout home training in the morning. Yoga to stay awake
   • Awakening yoga class 🌞 advanced yoga pract...  

_____________________________________________________________
Ananda yoga is a yoga channel. Our mission is to create useful content for all levels of yoga practicing at home. Happiness is the most important life purpose of every human. Be very patient with your body, practice yoga, eat healthy and think positive and meditate.

Thank you so much for watching and subscribing to our channel!
Connect With Us!

  / svetaanandayoga  
  / svetaanandayoga