6 Exercises to Improve Your Tai Chi Lotus Kick
Автор: Tai Chi with Sifu Kuttel
Загружено: 2025-06-10
Просмотров: 1398
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Here are 6 follow along exercises to improve your Tai Chi Lotus Kick. It is important to work within the limitations of your strength, balance, and mobility, so start light and low and then increase speed and power incrementally each session.
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0:00 Introduction
0:52 1) Toe Point Lines
1:27 2) Knee High Arcs
2:12 3) Extended Low Arcs
2:57 4) Knee Lifts and Low Kicks
3:50 5) Cross Knee Raises
4:35 6) Lotus Kicks
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