The benefits of dates when in the last stages of pregnancy
Автор: My Expert Midwife
Загружено: 2023-01-04
Просмотров: 10343
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Fancy a date?
Dark and fleshy, sweet and cheerful… and they can help you have a shorter labour 😲
Yes, you’ve read that right!
New research tells us that women who eat 6 dates a day from 36 weeks pregnant are:
➡️77% more likely to have a shorter labour
➡️74% more likely to have good cervical dilatation on admission to hospital
➡️43% less likely to have a C-section
➡️21% more likely to go into labour spontaneously
PLUS, they make an ideal healthy snack, as they are nutritious, contain fibre, help to keep your blood sugars stable and can prevent constipation.
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