Why ADHD Women Struggle With Self-Talk And How to Fix It?

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Why ADHD Women Struggle With Self-Talk And How to Fix It?

That voice in your head? It’s not just background noise.
It’s shaping how your ADHD brain functions—every single day.

In this video, ADHD coach Sara Kelly unpacks:
✔️ How negative self-talk triggers the ADHD stress response
✔️ Why ADHD brains are wired to internalize harsh words more deeply
✔️ How you can build new, supportive thought patterns that actually stick
✔️ Practical, brain-based strategies to shift your inner dialogue

If you’re a late-diagnosed ADHD woman who’s high-achieving on the outside but stuck in a loop of self-criticism and burnout—you’re not alone. And you’re not broken.

👀 Watch this if you’ve ever:
• Told yourself, “I’m just bad at this”
• Felt frozen by guilt, overwhelm, or shame
• Wished you could talk to yourself the way you talk to others—with more grace

You can shift the story your brain is telling.
And it starts with how you speak to yourself.

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