Boundless Loving Kindness Practice - 10 minutes
Автор: Blue Cliff Zen Center
Загружено: 2026-02-08
Просмотров: 92
Описание:
This is an abbreviated version of the Boundless Loving Kindness Practice as taught by Zen master Torei a few hundred years back. It's based on a practice from the Zenways Compassion Plus course.
start with yourself
then a dear friend or pet
then allow this field/heart of loving kindness to become boundless
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