Why You Need to Unplug: Mental Health Tips That Actually Work

Описание: Feeling overwhelmed by screens, schedules, and the constant pressure to be “on”? 😵

So many of my clients are constantly giving to others, at work, at home, in every direction, but not carving out time for themselves. You can’t support others if you’re running on empty. Like I tell my clients, it starts with putting on your own oxygen mask first. One of the ways we can accomplish that is by taking intentional breaks from technology, which helps you reconnect with yourself, restore your energy, and boost your well-being. Whether you're a busy professional, parent, or simply craving more balance, these tips are designed to fit into your lifestyle.

Unplugging isn’t just about taking a vacation (although that’s important too!). It’s about finding small, intentional ways to care for your mind, body, and spirit throughout your day.

Here are some of the ways I personally recommend building that space:

✅ Take micro-breaks during your day, even 5–10 minutes to pause can make a big difference.
✅ Read a book, journal, or simply breathe to create calm moments.
✅ Listen to music or take a short walk to reset your mind and body.
✅ Use your vacation time and don’t let it go unused!
✅ Fully unplug on vacation: put away your phone and be present.
✅ Plan offline activities you enjoy like crafts, reading, or sightseeing.
✅ Set boundaries for checking email or messages—schedule specific times.
✅ Focus on connecting with people and experiences around you.
✅ Give yourself permission to rest so you can return recharged.
✅ Remember: just like your phone, you need to reboot too.

Taking time for yourself isn’t selfish, it’s essential. Erin’s approach helps you build sustainable wellness routines that align with your values and goals.

#ErinClifford #WellnessReimagined #DigitalDetoxTips

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VIDEO CHAPTERS:
00:00 Start by Unplugging
00:22 Prioritize Your Mental and Physical Health
00:32 Micro-Moments of Self-Care
00:44 Take Short Walks & Breathe
00:53 Use Your Vacation Time
01:08 Avoid Screen Time on Vacation
01:28 Rediscover Offline Joy
01:45 Explore Without Your Phone
01:55 Set Boundaries for Tech Check-Ins
02:18 Reboot Like Your Phone
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About Erin Clifford 🌿
Erin Clifford helps professionals develop healthy lifestyles to create a more fulfilling existence. She has trained with some of the world’s top nutrition, diet, exercise and wellness experts. Her coaching, seminars and programs unlock life-lasting tools, knowledge and habits needed to lead a healthier and happier life.

Read my Wellness Blog Posts for more insights 🍎
⊹ How to Practice Self-Care in Tough Times: https://erincliffordwellness.com/how-...
⊹ Build Your Resilience Through These Self-Care Strategies: https://erincliffordwellness.com/buil...
⊹ Five Strategies to Improve Mental Well-Being: https://erincliffordwellness.com/five...