How to Ease Pain After a Hysterectomy

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Managing pain and discomfort after a hysterectomy can feel overwhelming, but there are several effective ways to ease your recovery and speed up the healing process. As a pelvic floor physical therapist, I’ve worked with countless women navigating their post-surgery recovery. Today, I’ll walk you through essential tips on pain management, incision care, and how to incorporate gentle movement into your routine to promote circulation and healing.

It's important to listen to your body, balance movement with rest, and focus on proper nutrition and hydration to aid in recovery. Simple steps like using heat therapy, staying active with walking, and ensuring you're consuming healing foods can make a significant difference. If you’re preparing for or recovering from a hysterectomy, these expert tips will help guide you through the process and set you up for a smoother recovery.

Here’s what you will learn:
00:00 How to Ease Pain After a Hysterectomy
05:57 Hysterectomy Surgery Tip
01:57 Medications
02:32 Steps for caring for your incision
03:20 Heat Therapy
03:53 Gentle Movement
05:30 Nutrition
06:20 Constipation

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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.