The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 2 - Health Shotzz, Episode 2

Описание: Dr. Shane Creado, a prominent sleep doctor, covers a range of sleep-related topics in a YouTube video podcast. The discussion includes insights into napping, meditation, the significance of quality sleep, optimal sleep duration, achieving deep sleep, the natural process of falling asleep, the impact of coffee on sleep, biohacking for improved sleep, and tips to avoid jet lag. The podcast aims to provide comprehensive information to help viewers understand and enhance their sleep patterns for improved well-being.


Join us in this illuminating conversation as we unravel the secrets to a rejuvenating night's sleep. Don't miss out on the opportunity to transform your life through the power of quality rest – because a good night's sleep is the foundation for a healthier, happier you!

Dr Shane A. Creado M.D.
E: [email protected]
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Dr Shane Creado's Instagram -   / peaksleepperformance  


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Timestamps
00:00 - intro
01:08 - why do we nap?
06:08- can we get quality sleep in less time?
07:30 - new mother's
09:30- sleep quality
11:58 - sleep wearables
14:03 - NSDR
16:06 - tips for light sleepers
18:29 - shane's best client sleep story
20:24 - shane's sleep secrets
23:03- sleep and coffee
25:10 - 5 sleep hacks
26:15 - biohack your sleep
30:25 - how to find shane
31:15 - outro