Men Cant do Pilates ? Prooved Wrong | Yasmin Karachiwala

Описание: You’ve always seen me talk about nutrition, gut health, and muscle science, but today, I decided to step out of my comfort zone.

In this episode, I try Pilates for the very first time with the incredible Yasmin Karachiwala in Mumbai. We dive into how Pilates works, why muscle is the only age-reversible organ, and whether this form of training can truly support longevity, posture, core strength, and injury prevention.

This video is a little different from my usual deep-dive nutrition conversations, you’ll see me sweating, struggling, and learning in real time. I wanted to explore what the right kind of movement looks like for long-term health, not just aesthetics.

I hope you enjoy this different format and maybe even feel inspired to rethink your own workout routine.

Let me know what you think, should I step out of my comfort zone more often?

Guest Socials:
Yasmin Karachiwala Body Image: https://ykbipilates.com/
Yasmin's The Pefect 10 Book : https://www.amazon.in/dp/0143457616?r...
Instagram: https://www.instagram.com/yasminkarac...

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Timestamps :
0:00 - Trailer
01:04 - Warm up
02:39 - How important is Protein
05:00 -Trying out the Reformer
05:43 - Creatine what?why?when?
07:17 - Working the Core
08:35 - Ozepmic and Mounjaro
12:02 - The chair
13:38 - Sugar substitute
16:47 - Working the core Pt. 2
17:40 - Pilates as a workout
18:12 - Yasmin’s Skincare Secrets
20:02 - Yasmin's Travel snacks
20:35 - Yasmin’s sleeping must haves
20:57 - Yasmin’s Schedule
23:41 - Yasmin’s next big goal
24:28 - outro

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Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.

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