Kundalini Yoga: Detox and Strengthen Immunity

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This class is designed to detoxify the physical body, purify the energy channels, strengthen the mind and boost the the body's natural defences. Perfect to keep you healthy, vibrant and full power during this time of low energy.

This is a modification of Yogi Bhajan's "Basic Human Capacity Workout" for which he states, "If you can develop these three [meaning bow, camel and frog], your bill of health and your bill of mental health will be quite good and you will rarely fall sick."

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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