NIGHT SWEATS Waking You Up? This Gentle Movement Changes Everything
Автор: Hormonal Balance Institute
Загружено: 2026-01-27
Просмотров: 12
Описание:
NIGHT SWEATS Waking You Up? This Gentle Movement Changes Everything
#MenopauseSupport #SleepHealth #HotFlashes #AsianPilates
Nighttime hot flashes can make rest feel impossible — leaving you exhausted before the day even begins.
In this video, we explore how menopause affects the nervous system’s ability to settle at night, and why gentle, predictable movement can help restore a sense of safety before sleep.
Asian Pilates emphasizes slow, continuous motion and breath-led rhythm — helping calm the autonomic nervous system without overstimulation. This approach supports women navigating hot flashes, anxiety, and fragile sleep during menopause.
This is a space for understanding, not pressure.
For education, not force.
🌿 Subscribe for calm, science-based menopause support and gentle movement.
⚠️ This content is educational only and not a substitute for medical care.
• North American Menopause Society
• Journal of Clinical Endocrinology & Metabolism
• Sleep Medicine Reviews
• Journal of Bodywork & Movement Therapies
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