Trying to Lose 25 Pounds After 45? This Is What I’d Do in 2026

Описание: Trying to Lose 25 Pounds After 45? This Is What I’d Do in 2026

#MenopauseWeightLoss #Over45 #HormoneBalance #WomenOver45

If you’re over 45 and struggling with weight gain, belly fat, exhaustion, or the feeling that your body no longer responds the way it used to, this video is for you.
After midlife, weight loss is no longer just about calories or willpower. Hormonal shifts, rising cortisol, insulin sensitivity, muscle loss, and chronic stress all begin to play a much bigger role. Many women are doing “everything right” and still feel stuck — confused, frustrated, and unheard.
In this video, we walk through a gentle, science-backed rhythm designed specifically for women in perimenopause and menopause. Instead of extreme dieting or punishing workouts, you’ll learn four sustainable habits that help calm your nervous system, stabilize blood sugar, protect muscle, and support natural fat loss.
In this video, you’ll learn:
• Why traditional dieting often fails after 45
• How gentle intermittent fasting can work with your hormones
• Why fiber and protein are essential for metabolic stability
• How daily walking lowers cortisol and supports belly fat loss
• Why calm, consistency, and rhythm matter more than intensity
This content is educational and not medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle, especially if you have underlying health conditions.
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🤍 If you know a woman who is struggling with menopause symptoms, please consider sharing this channel with her. Sometimes knowing that help exists can make all the difference.

🔬 SCIENTIFIC SOURCES & REFERENCES
• Journal of Clinical Psychology — New Year’s resolutions & behavior change
• JAMA Network — Intermittent fasting vs calorie restriction
• Journal of Obesity (2023) — Protein pacing and fat loss outcomes
• The Lancet — Walking, step count, and mortality risk
• North American Menopause Society — Hormones, metabolism, and midlife weight gain
• Harvard Health Publishing — Cortisol, stress, and metabolic health