Beating the AZ Weather in Our Garage Gym Partner Workout

Описание: In today`s video, you will see another partner WOD in our garage gym. Before jumping into the workout, we had to talk about the real challenges of training in Arizona.
If you’ve ever worked out in a garage in AZ, you know the deal:
🔥 Summers feel like you’re lifting inside an oven
❄️ Winters aren’t freezing, but they can get surprisingly cold, especially in the mornings
We shared a bit about how we manage those temperature swings and how much of a game‑changer our split unit has been for keeping the garage comfortable year‑round. Whether we need cool air or a blast of heat.
After that, we dive straight into our partner workout and take you along as we push through the session together.
If you enjoy garage gym content, partner workouts, or just the real side of staying consistent no matter the weather, this one’s for you.

----Saturday Partner Workout----

5 Rounds for time (split as needed):
500m skier
100 Double Unders
30 pull-ups (+ 16 Bar Muscle Ups)
160 feet Sand Bad Bear Hug Carry (125/85)
Clean & Jerk
Rest 1 min

*C&J*:
Round 1: 20 reps (95/65)
Round 2: 18 reps (115/75)
Round 3: 16 reps (135/95)
Round 4: 14 reps (155/105)
Round 5: 12 reps (185/125)

#crossfit #gym #garagegym #fitness #hyrox #roguefitness #assaultfitness #workout