Week 5 Training Vlog | Rep Maxes, Grind Sets & Aggressive Lifting Energy

Описание: Week 5 Training Vlog | Rep Maxes, Grind Sets & Aggressive Lifting Energy

Week 5 in the books 💪 Rep maxes, doubles & triples. Some lifts felt great, some had me dying lol. Learning to train with more aggression and not coast through. Survived it… mostly 😅

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This week was all about testing rep maxes—triples and doubles—and seeing how the work has been stacking up so far. Some lifts were smooth, others were a battle… and there were definitely a few stupid misses thrown in too 😅

I’ve been working on bringing more aggression and intent into my training, rather than staying too relaxed. Mentally and physically, this week pushed me to dig in. I also upped my cardio this week (finally!), but didn’t film much—expect to see more of that in the Week 6 vlog 👀

As always, thanks for watching and supporting the journey 🫶
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