Lean & Green with Me! Slow Cooker Beef & Vegetable Soup - Optavia Whole30 Keto weight loss

Описание: Slow Cooker Beef Vegetable Soup

4 servings
1 Lean, 3 Greens, 2 Condiment per serving
Calories: 289, Fat: 7 grams, Protein: 48 grams, Carbohydrates: 5.72 grams

1 3/4 lbs. boneless lean beef chuck, trimmed of fat and cut into strips
4 C reduced sodium beef stock
1/4 C sliced fresh chives
1/2 c. chopped fresh parsley
6 C non-starchy vegetables (I used a combo of broccoli, cauliflower, zucchini, and green beans) fresh or frozen
1 t salt

*I left out the salt and the parsley from my recipe.

Combine the beef, the stock, and salt in the slow cooker and cook on high for 2-3 hours until the beef is tender.

Add in the vegetables for another 45 min. to an hour.

Divide into four servings and garnish with chives and parsley if desired.

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Lizabeth

**I am an independent Optavia coach, but I am just beginning that journey to learn how to support others better. I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.

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