TRX Chest Stretch (Add This To Chest Day)
Автор: Markow Training Systems
Загружено: 2019-06-10
Просмотров: 5354
Описание:
The TRX chest stretch is our favorite way to open up the front side of the body. It's crucial that you pay attention to the details especially the ribcage staying aligned with the pelvis. We go through several setups that allow us to individualize the setup for everyone.
We suggest following up your PAILs/RAILs with strength work integrating the full range of motion. The link below does an amazing job of training both sides of the shoulder joint through a full range of motion.
• Chest Stretch Mobility Work (Add This To C...
Not sure what PAILs and RAILs are? Check out our FAQ on all things mobility including Kinstretch and FRC:
https://markowtrainingsystems.com/faq...
For classes to improve your mobility, check out https://markowtrainingsystems.thinkif... and take a free Kinstretch class on us.
Make sure to subscribe to our channel https://youtube.com/ianmarkow?sub_con...
#trx #trxworkout #trxcheststretrch #cheststretch #chestday
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