TRX Lower Back Stretch with Rotation

Описание: The TRX lower back stretch with rotation is a favorite among trx enthusiasts. It is great to really lengthen and get into the spine after a workout. The strap should be set to mid length and stand facing the anchor point.

Try holding each position for about 10-20 seconds and repeated twice on each side.

WATCH NEXT: TRX Stretches and Cool Down
   • TRX Stretches And Cool Down  

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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.

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