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How I Unlocked the L-Sit to Handstand | Full Exercise Guide
Автор: M0TTA
Загружено: 2024-03-25
Просмотров: 1424
Описание:
In this video I walk you guys through a workout that is designed to help learn the l-sit to handstand. I made sure to cover the strength and technique components needed to be able to unlock this skill.
Intro | 0:00
Pike Push Ups | 0:27
Handstand Press Ups | 2:06
Negative L-Sit to Handstand | 3:48
L-sit to Bent Arm Tucked Planche | 5:19
Outro | 6:20
Buy the same pair of parallettes I am using in this video - https://www.amazon.com/Body-Power-Par...
Sign up for 1 on 1 coaching with me - https://calendly.com/motta_x/online-c...
Music: my head is empty - what comes after
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