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Bendy Back Workout | FOLLOW ALONG Bridge routine
Автор: Summerfunfitness
Загружено: 2021-04-12
Просмотров: 49027
Описание:
Unlock your backbend/bridge while opening your shoulders, hips and spine with my follow along home workout. Learning to backbend is NOT easy, it takes consistent time and effort - I know, I've been working on my bridge FOREVER.
My goal is to touch my hands to my feet with ease. I want to bridge the gap between my cold mobility and warm mobility.
By training often I will one day touch my hands to my feet as my warm up ;)
!!!!Beginner Bridge Progression: Perform your bridge with your feet elevated
#wheelpose #backbend #followalongworkout
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