How to journal for mental health (6 simple methods)

Описание: Journaling has been so heckin(!!!) important in my mental health journey, so I'm supes excited to show y'all 6 different methods we can approach journaling for our emotional wellness! I'll also be sharing some tips towards the end for people who are just getting into journaling (:

✨timestamps✨
00:26 - what is journaling? why it is helpful for mental health?
02:34 - journal methods 1, 2, 3
06:39 - journal methods 4, 5, 6
09:36 - tips for getting started
14:20 - conclusions

✨journaling prompts✨
https://thoughtcatalog.com/jeremy-gol...
  / the-ultimate-list-of-self-discovery-journa...  
https://psychcentral.com/blog/30-jour...

✨social✨
ig: @internetstacy
tikkytok: @internetstacy

✨about meeee✨
im stacy (she/her) and i like making stuff for the internet. I graduated from UCLA in 2019 and have been working as a product designer since, but outside of work, I'm here to talk about mental health, self-care, personal growth, and intentional living. stick around for more goodness!

✨music ✨
Grant Schaffer - Pineapple - https://thmatc.co/?l=23C9B1A7
Eric Reprid - June Blues - https://thmatc.co/?l=8D6854F
Reggie San Miguel - Daydream - https://thmatc.co/?l=27800DC

if you get this far, comment a lil pencil emoji! ✏️